It's about a month before pitchers and catchers report for spring training, but bench coach Joey Cora is already helping some White Sox players get into baseball shape and work on fundamentals.â†µâ†µ
Cora is hosting "Camp Cora" at Florida International University in Miami. Players attending include Gordon Beckham, Ramon Castro, Brent Morel, Alexei Ramirez, Alex Rios and Dayan Viciedo. According to ESPN Chicago, Juan Pierre and A.J. Pierzynski are also participating, and hitting coach Greg Walker is helping out.
The White Sox sent out video from the day's workouts as well as some soundbites from Cora, Beckham and Morel. I haven't been able to figure out how to embed these videos so instead, just click on the links below to see them full-screen. They are in .m4v format, so you'll need QuickTime, or they'll play through iTunes.â†µâ†µ