Brian Gold

Are you properly fueled before heading out for your long run?

Harness the excitement of registration to get to the starting line healthy and ready to run.

Chicago Marathon registration is now open. Sign up now as it will fill up quickly.

Add some weight training to spice up and kick start your training.

Tips and other things to keep in mild while running in cold weather.

Tips for surviving the holiday season

Take that bad run or race and improve.

There are some fun and creative ways to incorporate running on a treadmill to keep your fitness level high over the winter.

Are you experiencing a little let down after the marathon? Try these tips to stay positive and enjoy the experience.

Have you given any thought to how you will run the Chicago Marathon?